Abduction Row: we now shift our focus to the middle delt. And here we're taking a step up from the Cheat Lateral Raise with something called the Abduction Row. What it's doing is it's still allowing us to use the heavier weights at the Cheat Lateral might, but it's allowing us to do it with a more focused contraction. Not necessarily solely on the middle delt, which is impossible anyway, but it does include more of a contraction at the top, which is something we didn't really have control over with the Cheat Lateral. The way we're accomplishing this is with a different set of substitution muscles. As opposed to letting the upper traps kick in, we're actually able to turn this into more of a rowing motion, hence the name which introduces some of the upper back muscles, most notably the rear delt, which is going to help us to get this heavier dumbbell up to the top. Because the movement is still driven with abduction of the elbow away from the side, you...